A berinjela é um vegetal rico em nutrientes e, embora não seja muito comum em receitas de sucos, é uma excelente opção para quem busca uma bebida saudável e saborosa.
Além disso, o suco de berinjela pode trazer diversos benefícios para a saúde, como a redução do colesterol e o controle dos níveis de açúcar no sangue.
Neste artigo, vamos ensinar como preparar um delicioso suco de berinjela e falar sobre seus benefícios para o corpo.
Ingredientes:
- 1 berinjela média
- 2 copos de água
- Suco de 1 limão
- Adoçante ou açúcar mascavo a gosto (opcional)
Modo de Preparo:
Lave a berinjela e corte-a em cubos.
Coloque os cubos de berinjela em um liquidificador e adicione 2 copos de água.
Bata bem até obter um líquido homogêneo.
Coe o suco para retirar as sementes e fibras.
Adicione o suco de limão e adoçante ou açúcar mascavo a gosto, se desejar.
Sirva imediatamente.
Benefícios do Suco de Berinjela:
Controle do colesterol: A berinjela é rica em fibras solúveis que ajudam a reduzir os níveis de colesterol no sangue. Além disso, o suco de berinjela contém ácido clorogênico, que ajuda a regularizar os níveis de colesterol no corpo.
Controle do açúcar no sangue: As fibras presentes na berinjela ajudam a manter os níveis de açúcar no sangue estáveis, o que é especialmente importante para quem tem diabetes.
Emagrecimento: O suco de berinjela é uma ótima opção para quem quer emagrecer, pois é rico em fibras e ajuda a aumentar a sensação de saciedade.
Antioxidante: A berinjela é rica em antioxidantes, como a antocianina, que ajudam a prevenir doenças crônicas e a combater os radicais livres no organismo.
Dicas para o preparo do Suco de Berinjela:
Não descasque a berinjela, pois é na casca que estão concentrados a maioria dos nutrientes.
Não utilize açúcar refinado para adoçar o suco, pois isso pode aumentar as calorias da bebida. Prefira adoçantes naturais, como stevia, ou açúcar mascavo.
O suco pode ser consumido logo após o preparo, mas também pode ser armazenado na geladeira por até 24 horas.
Experimente essa deliciosa receita de suco de berinjela e desfrute dos seus incríveis benefícios para a saúde!
Eu gosto das receitas
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