Couve flor empanada

Por / Saladas /

Aprenda como fazer uma deliciosa Couve flor empanada. Receita abaixo:

Ingredientes:

  • 1 couve flor média picada
  • Molho
  • 1 colherzinha de páprica
  • Salsinha a gosto
  • 1 xícara de farinha de trigo
  • 2 ovos
  • 250 ml de leite
  • 1 colherzinha de chá de sal
  • 1 colherzinha de mix de temperos
  • Farinha de rosca

Modo de preparo:

  • Cozinhe a couve flor em uma panela.
  • Adicione uma colherzinha de sal.
  • Depois que começar a ferver, deixe cozinhar por 5 minutos.
  • Molho
  • Misture todos os ingredientes.
  • Mistura a farinha aos poucos.
  • Agora você pode tirar a couve flor da água e passar pelo molho.
  • Depois passe a couve flor na farinha de rosca para que ela fique crocante.
  • Asse com uma forma untada até ficar dourada ou pode fritar em óleo.

Veja também essa receita de couve flor empanada na airfryer

Ingredientes:

  • 2 colheres de sopa de farinha
  • 1 fio de azeite
  • Sal à gosto
  • 400 gramas de couve-flor cozida
  • 2 ovos orgânicos

Modo de preparo:

  • Faça buquês a couve-flor e cozinhe em água e sal até ficar cozida, sem ser muito mole.
  • Bata as claras em neve.
  • Acrescente as 2 gemas e continue batendo.
  • Misture delicadamente a farinha, à mão, o azeite e sal.
  • Fica bem aerada.
  • Forre o fundo da airfryer com papel alumínio.
  • Envolva a couve flor na massa.
  • Coloque a couve flor na cesta da airfryer uma do lado da outra.
  • Coloque a 200 graus por 7 minutos.
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