Para aqueles que sofrem de diabetes, é importante manter uma dieta saudável e equilibrada para ajudar a controlar os níveis de açúcar no sangue. Uma alimentação adequada pode ajudar a prevenir complicações relacionadas à doença e melhorar a qualidade de vida. Nestas receitas, iremos apresentar três opções deliciosas e nutritivas para diabéticos, que pode ser facilmente incorporada em sua rotina alimentar.
Confira abaixo todas as receitas que preparamos para você
Salmão Grelhado com Legumes Assados
Ingredientes:
- 4 filés de salmão
- 2 abobrinhas cortadas em fatias finas
- 1 cebola roxa cortada em fatias finas
- 2 pimentões vermelhos cortados em fatias finas
- 2 colheres de sopa de azeite de oliva
- 2 colheres de sopa de suco de limão
- 1 colher de chá de sal
- 1/2 colher de chá de pimenta preta moída
Modo de preparo:
- Pré-aqueça o forno a 200°C.
- Em uma tigela grande, misture as abobrinhas, cebolas e pimentões com o azeite de oliva, suco de limão, sal e pimenta.
- Espalhe os legumes em uma assadeira grande e leve ao forno por 20 minutos ou até que estejam macios.
- Enquanto os legumes assam, aqueça uma grelha em fogo médio-alto.
- Tempere os filés de salmão com sal e pimenta.
- Coloque os filés de salmão na grelha e cozinhe por cerca de 4 minutos de cada lado, ou até que estejam cozidos.
- Sirva o salmão grelhado com os legumes assados.
Salada de Quinoa com Frango e Vegetais
Ingredientes:
- 1 xícara de quinoa cozida
- 2 peitos de frango desossados e sem pele
- 1 pimentão vermelho picado
- 1 abobrinha picada
- 1 cenoura ralada
- 1 cebola roxa picada
- 2 colheres de sopa de azeite de oliva
- 2 colheres de sopa de suco de limão
- 1 dente de alho picado
- Sal e pimenta a gosto
Instruções:
- Pré-aqueça o forno a 200°C. Corte os peitos de frango em cubos e tempere com sal e pimenta a gosto. Coloque em uma assadeira e leve ao forno por cerca de 20 minutos, ou até que esteja cozido.
- Enquanto isso, prepare os vegetais. Em uma frigideira, aqueça o azeite de oliva em fogo médio. Adicione a cebola e o alho e refogue por cerca de 2 minutos.
- Adicione o pimentão, a abobrinha e a cenoura. Cozinhe por cerca de 5 minutos, mexendo ocasionalmente, até que os vegetais estejam macios.
- Em uma tigela grande, misture a quinoa cozida com os vegetais refogados. Adicione o suco de limão e tempere com sal e pimenta a gosto.
- Quando o frango estiver cozido, adicione-o à tigela com a quinoa e os vegetais. Misture tudo delicadamente.
- Sirva a salada quente ou fria.
Esta receita é rica em proteínas e fibras, e é uma opção saudável para diabéticos. A quinoa é um carboidrato complexo de baixo índice glicêmico, o que significa que ela é digerida lentamente e não causa um pico de açúcar no sangue. Os vegetais são ricos em vitaminas e minerais, e o frango é uma ótima fonte de proteína magra. Aproveite!
Sopa de Legumes com Frango
Ingredientes:
- 1 peito de frango sem pele e sem osso
- 1 cebola média picada
- 2 dentes de alho picados
- 2 cenouras médias cortadas em cubos
- 2 talos de aipo cortados em cubos
- 1 abobrinha média cortada em cubos
- 1 xícara de couve-flor picada
- 4 xícaras de caldo de frango sem adição de açúcar
- 1 colher de sopa de azeite de oliva
- Sal e pimenta a gosto
Instruções:
- Em uma panela grande, aqueça o azeite de oliva em fogo médio-alto.
- Adicione o frango e cozinhe até dourar de todos os lados, cerca de 5 minutos.
- Adicione a cebola e o alho e cozinhe até que estejam macios, cerca de 3 minutos.
- Adicione as cenouras, o aipo, a abobrinha e a couve-flor e cozinhe por mais 5 minutos.
- Adicione o caldo de frango, o sal e a pimenta e deixe a sopa ferver.
- Reduza o fogo e deixe a sopa cozinhar por cerca de 20 minutos, até que os legumes estejam macios.
- Retire o frango da panela e desfie com um garfo.
- Devolva o frango desfiado à panela e sirva a sopa quente.
Esta sopa de legumes com frango é uma refeição saudável, saborosa e nutritiva para diabéticos. A quantidade de legumes pode ser ajustada de acordo com a preferência pessoal.
eu amo as receitas,
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