Emagrecimento e controle de glicemia com uma receita fácil e deliciosa: sopa de abóbora com cúrcuma e gengibre
Quando se trata de emagrecimento e controle de glicemia, a alimentação saudável é fundamental. Porém, nem sempre é fácil encontrar receitas que sejam ao mesmo tempo saborosas e benéficas para o corpo. Neste artigo, apresentamos uma receita de sopa de abóbora com cúrcuma e gengibre, que além de deliciosa, tem propriedades que ajudam a desinchar, desinflamar e a controlar a glicemia.
A abóbora é um ingrediente muito saudável, rico em vitaminas, fibras e com poucas calorias, o que ajuda na sensação de saciedade e contribui para o emagrecimento e controle de açúcar no sangue. A cúrcuma é um antioxidante natural e anti-inflamatório, e o gengibre é um termogênico que ajuda na queima de calorias e na redução do apetite, além de também ser anti-inflamatório.
COMO FAZER
Para preparar essa sopa, comece refogando em uma panela três colheres de sopa de azeite, uma cebola picada e três dentes de alho picados. Em seguida, acrescente 600g de abóbora cabotia cortada em cubos, uma colher de chá de cúrcuma, quatro lasquinhas de gengibre e uma colher de chá de sal. Cubra com cerca de 750ml de água e deixe cozinhar por 15 minutos, até que a abóbora esteja bem cozida.
Depois, bata tudo no liquidificador por cerca de 2 minutos, até obter uma mistura homogênea. Se preferir, pode congelar em potinhos separados e acrescentar proteína na hora de servir, como frango desfiado, carne moída ou ovo cozido.
OBSERVAÇÕES
Essa sopa é uma opção saudável e fácil de preparar, que pode substituir pelo menos duas refeições do dia. Com a adição de proteína na hora de servir, fica ainda mais completa e nutritiva. Experimente e volte para nos contar os resultados!
A alimentação saudável é uma escolha que traz benefícios para toda a vida, e estamos aqui para ajudar você nessa jornada!
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