Benefícios do suco de beterraba

Por / Bebidas, Dicas de Saúde /

Benefícios do suco de beterraba. A melhor maneira para consumir a beterraba é crua, pois o seu nutriente principal é o antioxidante betalaína é sensível ao calor e perde suas propriedades quando é cozida.

A beterraba é um alimento fundamental para a nossa saúde e bem estar. Além de ser utilizada em saladas, pode ser preparada como suco. Seu suco é muito nutritivo, contém várias fontes de vitaminas do complexo B e tem grandes quantidades de fibras e minerais.

O Suco de Beterraba auxiliam na  desintoxicação e possui ação anti-inflamatória. Contribuindo a imunidade e o funcionamento do sistema digestivo. Além do mais, o suco tem antioxidantes que combatem radicais livres, prevenindo o envelhecimento da pele. Benefícios do suco de beterraba.

INGREDIENTES

  • 1 beterraba pequena
  • 1 limão galego
  • 4 colheres de açúcar
  • 1 e 1/2 copos de água

MODO DE PREPARO

  • Descasque a beterraba e corte grosseiramente, reserve.
  • Descasque o limão corte e retire todas as sementes.
  • Bata tudo no liquidificador e coe bem, se quiser pode acrescentar cenoura.

CLIQUE AQUI E APRENDA A ELIMINAR DE 5 A 7KG EM 24 DIAS.

SUCO DE LARANJA COM GENGIBRE

O suco de laranja com gengibre é um suco detox bastante rico em vitaminas que vai te auxiliar a reforçar o sistema imunológico. O gengibre também é um excelente anti-séptico, possui alto poder anti-inflamatório, atua também como antioxidante e auxilia no tratamento de enjoos. Além do mais, o suco de laranja com gengibre evita doenças cardiovasculares, ajuda no combate de infecções, e é um termogênico natural, auxiliando no perda de peso.

INGREDIENTES

  • 2 laranjas
  • 2 cm de gengibre fresco ralado
  • 250 ml de água gelada
  • Adoçante opcional (eu não utilizo)

MODO DE PREPARO

  • Descasque a laranja retirando toda a casca e também a parte branca;
  • Corte a laranja em 4 partes;
  • Rale o gengibre;
  • Coloque tudo dentro de um liquidificador, se desejar adicione limão ou alguns pedaços de cenoura;
  • Comece batendo no modo pulsar, em seguida bata por mais 2 minutos ou até que tudo fique bem triturado;
  • Sirva sem coar e adoce se preferir.

CLIQUE AQUI E APRENDA A ELIMINAR DE 5 A 7KG EM 24 DIAS.

SUCO DETOX COM CENOURA

INGREDIENTES

  • 1 cenoura picada
  • 1 fatia grossa abacaxi picada
  • 2 fatias finas gengibre (opcional)
  • ½ pepino pequeno picado
  • 200 ml água gelada

MODO DE PREPARO

  • Junte a cenoura, o pepino, o abacaxi e o gengibre no liquidificador. Acrescente a água gelada por cima.
  • Bata tudo até ficar bem triturado e homogêneo.
  • Beba imediatamente e sem coar para não desperdiçar os benefícios e nutrientes do suco.

CLIQUE AQUI E APRENDA A ELIMINAR DE 5 A 7KG EM 24 DIAS.
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